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Heaven & Earth Holistic Therapies

My Blog


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Being Who You Are

Posted on September 26, 2014 at 10:03 AM Comments comments (31)
The world is not black and white. You are entitled to your own thoughts, beliefs and opinions. Just because you think differently than someone else does not mean that one of you is right and one of you is wrong. It is important to be able to respect the right of others to have their own opinion, but to do so; you must first be able to respect your right to have your own opinion. If someone makes a convincing argument, it is perfectly acceptable to change your opinion; however, if they fail to make a convincing argument, you are just as entitled to stick to your own opinion and agree to disagree. Respecting your own views requires you to avoid approval seeking behaviors by changing to please others. Be who you are intended to be. You are ok being who you are.

Taking the Plunge

Posted on September 14, 2014 at 4:01 PM Comments comments (8)
You don't always have to know exactly what you are doing, or where you are going. You just have to be willing to take the next step.

Sometimes clear and powerful. Sometimes with blind unwavering faith.



Healthy Advice

Posted on September 7, 2014 at 4:25 PM Comments comments (15)
Go for Long Walks, Indulge in Great Conversations, Question your Assumptions, Love Yourself, Pay attention to the moment, Be a little Crazy, Count your blessings, Let go for a little while and just be. Gasssho

Better to Stay Healthy

Posted on September 3, 2014 at 8:06 AM Comments comments (48)
 Do you think you need pharmaceutical companies to keep you healthy...
  Think again.

Let us share with you some startling (and uncomfortable) facts about
the pharmaceutical industry:

* PHARMA FACT #1: Americans pay more for prescription medication
than any other country in the world.

* PHARMA FACT #2: When creating a new drug, big pharmaceutical
companies spend 80% of their entire budget on marketing.

* PHARMA FACT #3: The US is one of the only two countries in the
world that allows pharmaceutical companies to advertise directly to
the consumer.

* PHARMA FACT #4: 50% of all bankruptcies are caused by medical
bills. Three quarters of these people already have health insurance.

For decades, pharmaceutical companies have made billions off the
pain and suffering of people like us. The worst part is, we have been
conditioned to believe that this is the norm–to believe hundreds of
myths surrounding our health and bodies.

These myths might be nothing more than "innocent" misconceptions
but many could be the result of intentional misdirection from those
looking to profit from our paranoia.

Better to drink plenty of spring water, eat a clean nutritious diet, exercise, and get bodywork done to keep your circulation and fluids flowing and enjoy your life to the fullest.


Today is all we have!

Posted on August 23, 2014 at 11:41 AM Comments comments (17)
Today is the only time that you have it won't pass by again. Need not dwell on past mistakes or worry about future plans. Stay rooted in the moment and be kind and loving to all people and all things. Try to patch up bad relationship issues, we all make mistakes, nobody is perfect. Being angry only hurts you. Keep the focus and forgive. Love & Light

Eat Less & Drink More

Posted on May 17, 2014 at 9:08 AM Comments comments (14)
Do you want to have glowing skin and nice muscle tone and feel vibrant and be healthier? Then make sure that you are drinking your water. At least an ounce for every 2 pounds of body weight. Dehydration can cause a lot of health problems and it is so simple to just add a lot of water each day to combat those issues. Eat less and drink more to help maintain  a better complexion, better body weight, better muscle tone and have a lot more energy. It also helps to detox the body of toxins and chases away acne and fatigue and bloating. A glass of water before you eat helps you to eat less and a glass of water at night helps to stop those late night cravings.  Sometimes hunger pangs are mistaken for you being dehydrated. If you wake up during the night, have a nice glass of water and see if you don't go right back to sleep. You will have a much better physical presence and better mental and emotional well-being. Love & Light

Create Harmony Within

Posted on May 17, 2014 at 6:50 AM Comments comments (9)
Take control of your Body Mind & Spirit. Create balance and harmony in all aspects of your life, and make the life style changes necessary for your best possible health. Love & Light

Life for all its Agonies

Posted on December 6, 2013 at 11:07 AM Comments comments (26)
Life for all its agonies ----- is exciting and beautiful, amusing and artful and endearing. And whatever is to come after it, we shall not have this life again. Every day is a new beginning, we don't have an accurate road map to follow, and we all make mistakes. Forgiveness, Kindness and Love are the key! Blessings!!

Forgiveness, Gratitude, & Love

Posted on April 16, 2012 at 12:20 PM Comments comments (18)
"You Are Loved As You Are"
      Accepting your inner greatness and forgiving anger and allowing your passion - acceptance of all people, places and things. 
      The principals to living a peaceful, joyful life are so very simple. So simplistic in fact that we often ignore them. These simple truths are:
 Forgiveness. Forgiveness sets you free.
 Gratitude. Gratitude is the force, the power that opens new doors in all areas of your life.
And, Love, pure simple love heals all, because love is all.
Peace & Blessings